Individual Counselling
Individual Counselling in Margaret River
Life can feel overwhelming at times, but you don’t need to face it alone. At Seva Counselling in Margaret River, I offer individual therapy to help you navigate challenges, build greater self-awareness, and reconnect with what matters most. Whether you’re experiencing stress, anxiety, depression, or simply want greater clarity in life, counselling and psychotherapy provide a safe and supportive space to do the inner work needed to move towards greater peace, happiness and freedom.
When to Consider Individual Counselling
- Feeling anxious, low, or overwhelmed
- Struggling with self-esteem or confidence
- Navigating grief, loss, or major life transitions
- Wanting clarity, direction, or personal growth
- When challenges have continued for many years without change
Individual counselling supports you in letting go of coping strategies to learn instead how to breathe more deeply and live more fully through greater self-understanding and mastery. My approach integrates mindfulness and resolving trauma while looking outside of your own perceptions, drawing upon evidence-based therapies to help you become more balanced, grounded, empowered and free.
How Individual Therapy Works at Seva Counselling
Sessions run for 60 or 90 minutes and take place in my therapy rooms in Brookfield, Margaret River or via secure online counselling through Zoom or WhatsApp across South West WA and Australia. In our work together, we’ll focus on practical tools, new ways of seeing, and reworking historic patterns, beliefs and triggers to create meaningful and lasting change.
Frequently Asked Questions About
Individual Counselling
If you’re feeling stuck, overwhelmed, or unsure how to move forward, individual counselling can give you clarity and support in a safe, non-judgemental space.
Counselling can help with anxiety, depression, stress, grief, relationship difficulties, or simply wanting more self-awareness and direction in life. Many people also find active psychotherapy an excellent way to “reality check” life progress with ongoing support and external feedback.
Yes. Along with in-person counselling in Margaret River, I provide secure online sessions for individuals across the South West, WA and Australia. For more information, please check here.
Some people benefit from just a few sessions to gain perspective, while others find ongoing counselling valuable for deeper personal work and support.
Not at all. Many clients come to individual therapy not because they’re in crisis, but because they want to improve their wellbeing, build resilience, or gain clarity about their next steps. A skilled therapist can offer great support as a trusted advisor or guide in the face of life challenges or to create lasting shifts when stuck in unhelpful dynamics.
Let’s Connect
Take The First Step
Book a free 15-minute consultation to see if individual counselling in Margaret River feels right for you.