Counselling

Eastern spirituality talks about an essential technique towards the development of higher consciousness usually referred to as the “silent witness”. […]

Breathwork helps regulate the nervous system, deepen therapy, and accelerate emotional healing. Learn how breathwork supports counselling and psychotherapy at

Introduction People often use “counselling” and “psychotherapy” as if they’re the same thing. They overlap, but each approach is designed

Avoidant attachment is a deeply ingrained pattern shaping how people connect and respond to closeness, usually as a result of

In among all of the subjects we can discuss, and all of the specialities required for effective treatment of mental

There is a growing movement worldwide towards a new way of parenting in the hope of producing a different sort

The personal growth movement, which often recommends therapy, aims to build people up so they are bigger, better and stronger

I often speak about the barriers to getting effective support and treatment for mental health struggles, but one of the

As I’ve commented elsewhere, the pandemic forced a huge shift in how we utilise online services – and the mental

By talking about “mindfulness” in the context of therapy, what I’m referring to is staying with what is real rather