What is mindfulness-based psychotherapy?
By talking about “mindfulness” in the context of therapy, what I’m referring to is staying with what is real rather
It is not true that you are broken and need to be fixed
“I need to be fixed,” my client said. “There’s something wrong with me. I’m broken.” I’ve heard these words before
Two of the most important things you need to know to get the most out of counselling
As a counsellor and psychotherapist offering in-person as well as online therapy, I’m understandably focused on wanting to help clients